The Impact of Walking/Running on Mental Health
Explore how getting outdoors and hiking/walking/running can have a positive impact on mental health and wellbeing.
In our latest blog post, we delve into the connection between the outdoors and mental health. Whether you are just out for a walk, a hike, a run or whatever else it may be, the science shows that it's incredibly benefical for mental health and addiction recovery. Even if it's just for 5 minutes, getting out there and seeing the sights of birds flying overhead, the sounds of rushing river water, or even running through the everyday surroundings of city-life, it can provide a moment of peace and serenity for the mind. For that moment, it's just you, your feet, and what lies ahead.
